Podcasts – what we should know and how to take care of ourselves at work
How to take care of yourself at work? This is what psychologist Danuta Roclawska and Zuzanna Piechowicz, a journalist at TOK FM radio, discuss in a series of podcasts prepared for employees at the Medical University of Gdańsk.
What could you learn by listening to the podcast?
– what professional burnout is and how it differs from exhaustion and stagnation;
– how professional burnout can be recognised and which symptoms to pay particular attention to;
– what are the most important principles for the prevention of professional burnout;
– who is particularly vulnerable to a burn-out crisis and which characteristics support the balance;
– what habits characterise resilient people;
– whether representatives of the medical and scientific community are particularly vulnerable to professional burnout;
– where to look for support.