Between Resilience and Sensitivity – Expert Lecture with Danuta Rocławska

27.10.2025

On October 24, 2025, a lecture titled Between Resilience and Mental Sensitivity. How to Strengthen Resilience and Mental Endurance in Everyday Life? was conducted by Danuta Rocławska – a psychologist and psychoeducator specialiing in supporting professional groups particularly vulnerable to occupational burnout.

During the meeting, the speaker discussed the importance of psychological resilience in daily functioning and the work environment, emphasizing the balance between resistance and emotional sensitivity. Participants learned practical methods to strengthen mental endurance, ways to cope with stress, and techniques supporting well-being and burnout prevention.

Ms. Danuta Rocławska, with over 15 years of experience in education and development, shared examples from her coaching and psychoeducational practice. The lecture attracted great interest from participants, who actively engaged in discussion and shared their reflections.

The event was organised as part of the activities under Goal 4 of the “Excellence Initiative – Research University” program and actions planned in the framework of the implementation of the action plan concerning HR Excellence in Research at the MUG.

The meeting served as a valuable source of inspiration for reflecting on one’s own mental resilience and motivation to introduce daily practices that support well-being and emotional balance.

Photo Paweł Sudara/MUG